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School recess is an important part of a child's overall development. Here are some reasons why:
1. Physical activity: Recess allows children to engage in physical activity and move their bodies, which is important for their physical health and well-being.
2. Socialization: During recess, children can interact with their peers, developing social skills such as problem-solving, negotiation, and teamwork. This is important for their emotional and social development.
3. Cognitive development: Studies have shown that physical activity and social interaction during recess can improve cognitive function, including attention, memory, and problem-solving skills.
4. Stress relief: Recess provides a break from academic work and allows children to release energy and reduce stress, improving their ability to focus and learn.
Overall, recess is an essential part of a child's school day, providing opportunities for physical activity, socialization, cognitive development, and stress relief.
Vijay GarG Retired Principal Educational columnist
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