Importance of school recess 

Vijay Garg

School recess is an important part of a child's overall development. Here are some reasons why:

 

1. Physical activity: Recess allows children to engage in physical activity and move their bodies, which is important for their physical health and well-being.

 

2. Socialization: During recess, children can interact with their peers, developing social skills such as problem-solving, negotiation, and teamwork. This is important for their emotional and social development.

 

3. Cognitive development: Studies have shown that physical activity and social interaction during recess can improve cognitive function, including attention, memory, and problem-solving skills.

 

4. Stress relief: Recess provides a break from academic work and allows children to release energy and reduce stress, improving their ability to focus and learn.

 

Overall, recess is an essential part of a child's school day, providing opportunities for physical activity, socialization, cognitive development, and stress relief.

Vijay GarG Retired Principal Educational columnist

Malout